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Overcoming trauma

When we think about trauma and the affects of it we think about a soldier in battle, but the fact is any kind of trauma can cause post...

Your thoughts have power!

On average our brains process about 70,000 thoughts a day! If you really sat with yourself and thought about it, how many of those...

How to deal with difficult people

Let's be honest we deal with difficult people on a daily basis whether we admit it or not. They may be a family member, coworker or just...

I Have this confidence!

Confidence is something that we all want to have right? When we look at the people, we admire the most, they tend to be very confident....

What is control?

When someone “defines" your reality, they try to control you, even if they don’t realize it. If they define you subtly, they pretend to...

The dysfunction in families!

Healthy boundaries help define relationships and foster trust All individuals and families have challenges, but some families have...

Success is key!

Success is something that everyone aspires to have or to be. You want to have a successful career, work-life, family, and life in...

Healing from the inside out!

Many things shape you. Finally, you become the person you currently are. It can be your upbringing, a bad relationship, or a traumatic...

Ignorance isn't always bliss!

Think about the years of falling out with others over a minor argument or deed, over something selfish or ignorant, and the cycle repeats...

Narcissists probably think this Blog is about them!

I am sure in today's society; you have all heard the word narcissist; it's thrown around when describing someone's personality or a...

Loneliness is Painful

Loneliness is a subjective or particular feeling you have. It feels like people are not with you, that people don't understand you, you...

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