When we think about trauma and the affects of it we think about a soldier in battle, but the fact is any kind of trauma can cause post...

On average our brains process about 70,000 thoughts a day! If you really sat with yourself and thought about it, how many of those...

Let's be honest we deal with difficult people on a daily basis whether we admit it or not. They may be a family member, coworker or just...

Confidence is something that we all want to have right? When we look at the people, we admire the most, they tend to be very confident....

When someone “defines" your reality, they try to control you, even if they don’t realize it. If they define you subtly, they pretend to...

Healthy boundaries help define relationships and foster trust All individuals and families have challenges, but some families have...

Success is something that everyone aspires to have or to be. You want to have a successful career, work-life, family, and life in...

Many things shape you. Finally, you become the person you currently are. It can be your upbringing, a bad relationship, or a traumatic...

Think about the years of falling out with others over a minor argument or deed, over something selfish or ignorant, and the cycle repeats...

I am sure in today's society; you have all heard the word narcissist; it's thrown around when describing someone's personality or a...

Loneliness is a subjective or particular feeling you have. It feels like people are not with you, that people don't understand you, you...