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We are family!

Families can be a life-giving force when they are healthy and relatively stress-free. When healthy,there can be one constant you can...

What is Codependency?

Codependency is a term we hear often but not everyone truly understands what it means. The term was originally used to describe a person...

Loving you

Here we are again, the month of February, the month of love. For some, it's a time to reminisce about how far you have come together and...

what is your vision?

Visioning is one of the most powerful tools. It helps many individuals and organizations get the results they want. People become more...

Overcoming trauma

When we think about trauma and the affects of it we think about a soldier in battle, but the fact is any kind of trauma can cause post...

Your thoughts have power!

On average our brains process about 70,000 thoughts a day! If you really sat with yourself and thought about it, how many of those...

I Have this confidence!

Confidence is something that we all want to have right? When we look at the people, we admire the most, they tend to be very confident....

What is control?

When someone “defines" your reality, they try to control you, even if they don’t realize it. If they define you subtly, they pretend to...

Success is key!

Success is something that everyone aspires to have or to be. You want to have a successful career, work-life, family, and life in...

Healing from the inside out!

Many things shape you. Finally, you become the person you currently are. It can be your upbringing, a bad relationship, or a traumatic...

Ignorance isn't always bliss!

Think about the years of falling out with others over a minor argument or deed, over something selfish or ignorant, and the cycle repeats...

Loneliness is Painful

Loneliness is a subjective or particular feeling you have. It feels like people are not with you, that people don't understand you, you...

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